What’s a Mom to Do?
Healthy Eating Tips for Families

Most moms agree that feeding their family well is very important. According to a new survey commissioned by Wendy’s, 80% of moms would like to get their kids to eat healthier—but many obstacles get in their way.

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The Balancing Act:
Eat Well and Move It!

Small changes today, build a lifetime of healthy habits “Make healthy food choices and be active every day” is the key message of the USDA’s MyPyramid food guidance system (www.mypyramid.gov) released earlier this year.

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ADA Nutrition Fact Sheet
Popular Diets Reviewed 2007

By the time you read this, there may already be a new best-selling diet book heading the list. But with some help from current or former ADA media spokespeople, we have put together these facts to give you the scoop on current popular diets.

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Nutrition Resource Guide
Nutrition Fraud Awareness Program

The Nutrition Resource Guide helps consumers sort through misleading, unproven, and false information about nutrition and dietary supplements. Although the Nutrition Resource Guide strives to provide credible, science-based resources, inclusion on the Guide is not a guarantee that all of the...


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America on the Move > aom.americaonthemove.org
A national movement that encourages everyone to take steps towards a healthier way of life. America On the Move offers free, personalized online resources, interactive tools, community support, and fun events.

Become a Registered Dietitian (RD) > eatright.org/cps/rde/xchg/ada/hs.xsl/career_1834_ENU_HTML.htm

CA Center for Physical Activity (consumers and professionals) > www.caphysicalactivity.org/about.html
The California Center for Physical Activity creates opportunities for everyday activity.

Dairy Council of California > www.dairycouncilofca.org
Dairy Council's primary goal is to provide scientifically accurate nutrition and health information to help people make healthful food and activity choices.  Programs are based upon the most current dietary recommendations, which have been field-tested and have been shown to lead to positive behavior change in people's dietary habits.

Eat Better America by General Mills > www.eatbetteramerica.com
Designed for people who are increasingly interested in the impact food has on their health and crave simple, easy-to-understand health and nutritional information.

Fitness > health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fittreatment.html
Add to Daily Routine

Fitness planner > www.mealsmatter.org/EatingForHealth/Tools/MFP

Food Allergies Information > www.ific.org/adacpe/foodallergycpe.cfm

Food Guide Pyramid, Dietary Guidelines, Look up Nutrients in Foods > www.nutrition.gov

Food Safety > www.eatbetteramerica.com
Fresh Produce

Good Nutrition Reading List > www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_4927_ENU_HTML.htm

Health Finder by the Department of Health and Human Services >  www.healthfinder.gov
Your Guide to Reliable Health Information

Healthier Choices at Restaurants: >  http://www.HealthyDiningFinder.com
If you love to eat out and want to make healthier choices when doing so, you'll love this site.  It lists healthier menu selections and corresponding nutrition information at restaurants ranging from fast food to upscale dining.  You can also sign up for monthly e-newsletters and chefs' recipes and access information and resources related to a healthy lifestyle.

Nutrition Education Materials > www.ific.org
International Food Information Council (educators & consumers)

Nutrition Education Materials: Meals Matter by the Dairy Council of CA >
www.mealsmatter.org/EatingForHealth/FeatureArchive/index_span.aspx (Spanish)
www.mealsmatter.org/EatingForHealth/index.aspx (English)